Improve dating skills
For example let’s say you want to be able to meet fearlessly cold-approach women cold but can’t bring yourself to even hold eye contact with a girl you don’t know.In this case you’d set up a series of steps that look something like this: Day 1, make eye contact with 5 women you don’t know (and holding it long enough to notice the color of their eyes).How would you act at a bar, business meeting, party, or any other social event?Before setting out to improve your social skills make sure you have a clear idea of what “improved social skills” means to you.Step 4: Reward yourself It can be difficult to stick to a program like this without a social skills coach guiding you a long.So you want to do what you can to make it as easy as possible to stay committed to this program.Putting all these thoughts on paper can clear your head so you can stay focused and upbeat.
Finally writing in a journal gives you time to address the “mistakes” you made, so you can find ways to improve on them for next time.
Get an image of exactly what it will look like (and feel like) to reach that new level of social savvy.
Then, set a specific goal for how you want to behave in social situations 30 days from.
Doing this each morning will help you stay focused and motivated.
Step 2: Break the goal down Once you have your goal break it down into smaller steps that will lead you to that larger goal.
One way to do this is to reward yourself each day immediately after you hit your daily goal.